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Balancing Your Brain in Yoga Class
By Kathryn Boland Are you curious about balancing your brain? Do you enjoy taking yoga classes, when you’re not teaching? Do you find your instructor “brain” talking to you, even when you’re in a...
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Teaching Yoga Students About Setting an Intention
By: Virginia Iversen, M.Ed How important is it to teach your students about setting an intention? Teaching Yoga to new students can be both enormously satisfying and intimidating. At first, you may...
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Teaching Autumn Yoga Classes: Extended Child’s Pose
By: Virginia Iversen, M.Ed There are many different styles and nuances of Yoga classes that you can offer to your students as a certified instructor. Although you may have trained to become a...
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Teaching Yoga and Effective Themes: Stress Relief
By: Virginia Iversen, M.Ed. Can you think of effective themes for Yoga sessions that are based on the seasons? Although many of us visualize the carefree days of summer, the summertime can also be...
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Teaching Balancing Holiday Yoga Classes: Tree Pose
By: Virginia Iversen, M.Ed. Are we teaching balancing Yoga classes at this time of year? As the holiday season gets into full swing, many of us find ourselves feeling rushed and a bit off center. With...
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Teaching Yoga Poses that Reduce Anger: Hip Openers
By: Virginia Iversen, M.Ed Teaching Yoga poses that reduce anger will effectively detoxify negative emotions from the body and minds of your students. Angry feelings can be generated by frustration, a...
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Yoga Rx: An Ancient Discipline in Modern Mainstream Medicine
By Kathryn Boland Yoga Rx: What does it mean and where is it going? Have you noticed that yoga is coming more into our Western culture’s medical “mainstream”? Do you wonder where you might factor in,...
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Another Tuesday Yoga Class – Or Was It?
By Kathryn Boland There I was, in my typical Tuesday night yoga class. We were warmed up and moving into some vigorous Warrior flows. Having been on my feet all day long, my quads whimpered for mercy...
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The Importance of Warm Ups In Yoga
By Dr. Paul Jerard, E-RYT 500 The importance of warm-ups, before asana practice, cannot be overstated. The number one reason why we should teach warm-ups is to reduce the chances of student injury. It...
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Yoga for Anger Management
By Kimaya Singh How can Yoga help people with anger management? Every person feels anger at some point. It is a natural emotion that has its roots in jealousy, hatred, outrage or frustration....
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Another Tuesday Yoga Class – Or Was It?
By Kathryn Boland There I was, in my typical Tuesday night yoga class. We were warmed up and moving into some vigorous Warrior flows. Having been on my feet all day long, my quads whimpered for mercy...
View ArticleClik here to view.
The Importance of Warm Ups In Yoga
By Dr. Paul Jerard, E-RYT 500 The importance of warm-ups, before asana practice, cannot be overstated. The number one reason why we should teach warm-ups is to reduce the chances of student injury. It...
View ArticleClik here to view.
Yoga for Anger Management
By Kimaya Singh How can Yoga help people with anger management? Every person feels anger at some point. It is a natural emotion that has its roots in jealousy, hatred, outrage or frustration....
View ArticleClik here to view.
Aura Wellness Center is Creating a Kids Yoga App for Reducing Violence
By Faye Martins Can creating a kids yoga app make a difference in reducing violence? Among Yoga teachers, schoolteachers, and parents, we have seen the positive changes that a steady practice can make....
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A Kids Yoga App for Family Bonding Time
By Kimaya Singh Why is Aura Wellness Center spending time developing a yoga app for children and families? The benefits of yoga have been enjoyed for thousands of years. Enthusiastic practitioners have...
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A Kids Yoga App For Positive Social Change
By Dr. Paul Jerard, E-RYT 500 “Tiki’s Yoga Journey” has been launched on Indiegogo. Why should anyone care about the development of a top-quality kids Yoga app? Within the past few years, we started to...
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Thank You For Giving Yogic Life Skills to Children
By Dr. Paul Jerard, E-RYT 500 Thank you for your help with sharing our cause for quality family bonding time and the child-friendly Yoga app we are developing. We also thank you for the social sharing...
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Yoga For Postpartum Depression
By Michael Gleason Can Yoga relieve postpartum depression? Entering motherhood can be an exciting time: buying baby clothes, either turning a spare bedroom or making space in the home for a nursery,...
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Yoga for Postpartum Back Pain
By Michael Gleason Can Yoga help women suffering with postpartum back pain? The literal meaning of yoga is to join or to yoke. And after a life-changing event, such as giving birth, resuming your yoga...
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Yoga for Postpartum Weight Loss
By Michael Gleason Are you curious about postpartum weight loss? Before we get into it: Congratulations and welcome to motherhood! This is by far one of the most exciting and potentially scariest...
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